Like any newborn, when Cole was brand new, he would sleep anywhere and through anything. He'd fall asleep on his playmat or in his bouncer or even while eating. Nothing was sweeter than
For the first few months of Cole's life, there was no rhyme or reason to when he'd fall asleep or for how long. At some point, I started to really pay attention to Cole's sleepy cues. I would look for yawns or eye rubbing and know that meant he needed a nap. He started sleeping on a pretty consistent schedule. One hour of wakefulness was all he could handle. This seems wonderful, doesn't it? Well it wasn't! Since Cole wouldn't fall asleep on his own and needed to be
Around 6 months, we went to a two hours of wakefulness schedule. Shortly after that we started sleep training (see "Sleepless Nights" post) and we no longer had to bounce Cole to sleep. He was taking 3 naps a day and finally sleeping through the night.
We have recently gone to a 2,3,4 nap schedule. Cole goes down for his first nap 2 hours after he wakes up for the day and his 2nd nap 3 hours after he wakes from his 1st nap. 4 hours after he wakes from his 2nd nap is bedtime. This is working sooo well! At nap time, I read him story, sing him a little song, put him in his crib and turn on his crib aquarium. By the time the aquarium stops playing music, he is out!
Although Cole has never been a long napper, he tends to take shorter catnaps (this has gotten better with our new 2,3,4 schedule), I feel so thankful that I finally have a baby that can lay in the crib and fall asleep on his own. It wasn't an easy road, but it was certainly worth it!
Sleep books that we used:
Healthy Sleep Habits, Happy Child, by Marc Weissbluth
Solve Your Child's Sleep Problems, by Richard Ferber
The Baby Whisperer Solves All Your Problems,